Kardish Health Food Centre - A Better Life In Store

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Kardish is Ottawa's source for all things healthy such as nutritional supplements, natural and organic bulk food, grocery, personal & home care, sports nutrition, gluten free products and more.

NEW Location in Orleans Now Open!

We are extremely proud to announce the opening of our 6th location!

Our brand new 2,500 square foot store is located at 3712 Innes Rd. in Orleans beside the new Food Basics in front of The Athletic Club and Empire Theatres buildings.

Featured Stories

	The Lappés: Big Solutions for a Small Planet Despite the billions of dollars spent by mega-corporations in an effort to promote and keep the unsustainable industrial food system in place, there is growing recognition of the need to radically change the way we produce and consume food.

Walnuts Slow Growth of Prostate Cancer
A recent study has found that when mice are fed a diet with walnuts they have slower growing prostate cancer tumors.

Individualized Nutrition for Active People
Every athlete and active person has different needs, and a personalized diet based on the individual is key for optimal performance.

Weekly Challenges to Improve Your Diet
Here are 14 weekly food challenges to help transform your diet into a healthy one.

Healthy Recipes for On-The-Go Families
Many families juggle school, homework, and outside activities. They need easy to make dinners that can be eaten while on-the-go.

New Year, New You
Tired of over-promising and under-delivering? If you're like many, you might have a history of un-attained New Year's Resolutions. It's often too easy to set big goals and then disappoint yourself by falling short. A wise and much more realistic approach would be to under-promise and over-deliver to yourself with a series of small goals and easy successes. ... more

The Kardish Guarantee

We stand behind our products and guarantee your satisfaction on every product we sell with a full refund. If you're not 100% satisfied with any purchase, simply return it (with your receipt) within 90 days and we'll gladly refund your money.

Kardish Health Food Centre
Nepean, ON K2H 8X3
More Info

Curried Lentil Soup


	How To Print Rewards (Step by Step Instructions)


	January Specials Flyer



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