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Healthy Recipes Reference Room About Our Store Sunday, September 05, 2010
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Kardish is Ottawa's source for all things healthy such as nutritional supplements, natural and organic bulk food, grocery, personal & home care, sports nutrition, gluten free products and more
Cooking Naturally!
Time Savers
In a hurry? Cook these recipes in 15 minutes or less.
Delectable Desserts
Find delicious desserts for every diet type.
Easy, Elegant Entrees
Great tasting meals for the whole family.
Low Fat & Low Calorie
Dieting? Getting in shape? Try these low fat, low calorie recipes.
Macrobiotic
Quick, exciting macrobiotic meals.
Vegetarian
Eating healthy vegetarian meals can always be fun.
What's Cooking
 For Breakfast:
 Dried Plum Filled Oatmeal Bars
 Makes a great snack or quick breakfast.
 For Lunch:
 Tempuna
 Enjoy this veggie version of tuna salad.
 
 For Dinner:
 Fruited Harvest Stuffing
 Fruit and nuts make this stuffing company fare!
 For Snack:
 Mexican Bean Spread
 Serve with chips, vegetables, or as a sandwich spread and garnish with sliced avocado, sprouts, and sliced black olives.
 
Kardish Bulk Food & Nutrition Centre Healthy Recipes
Crunchy Seed Muffins
The ground flax seeds mixed with water substitutes for an egg. These mu...
Kardish Bulk Food & Nutrition Centre Health Store News
  3659 Richmond Rd.
  Ottawa, ON K2H 8X3
  (613) 820-4339
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